Friday, March 7, 2025

Sober Curious and the Benefits of Taking a Break from Alcohol

what is a sober alcoholic

“High-functioning” meaning no discernible or public consequences have occurred (yet). This means they’re able to hold a job, maintain relationships, and continue their drinking patterns. Taylor noted that his first rehab stint ended after 17 days because he didn’t think another 14 was “going to do anything” for him. Taylor revealed sober alcoholic meaning he stayed sober for “a week or two” after his first attempt, but his second stint was different because he was ready to make a change. “People should be cautious with this idea of replacing one substance for another, when both are known to cause substance use disorders and are not validated treatment options.”

Sobriety as a Lifelong Commitment

Substance abuse can severely impact productivity and lead to job loss; however, once an individual commits to sobriety, they may find themselves more focused and motivated at work. Many people who achieve sobriety describe a sense of purpose, fulfilling long-held aspirations and feeling accomplished. By resolving to be sober, they equip themselves with the ability to engage with life’s challenges and joys in a more balanced and constructive manner. It cultivates a new state of mind, leading to a kinder and gentler demeanor. Individuals often find that this newfound clarity allows them to explore new interests, develop passions, and pursue meaningful goals with greater energy and motivation.

How Does Opioid Agonist Therapy (OAT) Work?

what is a sober alcoholic

With the help of a medical professional, medications and devices can help patients deal with withdrawal symptoms during detox. Detox alone is not the same as treatment, but it is a step in the process. When someone attends a treatment center, they may learn that unhealthy substance use is not their sole problem. Instead, substance use might be a symptom or side effect of another issue. Once you are sober, you may realize that some of your past relationships were unhealthy or toxic. A significant part of avoiding relapse is understanding your external triggers.

what is a sober alcoholic

What Are The Chances Of Achieving Sobriety With The Chronic Nature of Addiction After Attending Drug and Alcohol Rehab?

In this case, you’re using the term sober for a short time, and you may not stay away from alcohol forever. Also, drinking in moderation is not closely related to being sober because even a light amount of alcohol will make its way to your bloodstream. Sobriety may refer to being clear of immediate or residual effects of any mind-altering substances. Colloquially, it may refer to a specific substance that is the concern of a particular recovery support program6 (e.g. alcohol, marijuana, opiates, or tobacco). “Clean and sober” is a commonly used phrase, which refers to someone having an extended period without alcohol or other drugs in their body.

Ways to Support a Loved One Through Treatment

what is a sober alcoholic

This commitment is critical for breaking the cycle of addiction and maintaining long-term recovery. For some, sobriety means complete abstinence from all substances, including alcohol, drugs, and sometimes even nicotine and caffeine. This strict definition is commonly upheld by groups like Alcoholics Anonymous (AA), where the focus is on total abstinence to avoid any potential triggers for relapse. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. At Sanctuary Recovery, we understand the complexities of addiction and the challenges of maintaining sobriety. Our sober living homes, nestled in the beautiful coastal region of South Carolina, provide a serene and supportive environment for individuals seeking long-term recovery.

“Problem drinkers” is a term that reflects a very specific demographic. It’s typically someone who exhibits the drinking patterns of an alcoholic, but they can still recognize the consequences of their actions. For instance, they may drink heavily and frequently, but they can recognize the consequences of their actions if it lands them in a hospital. Of the millions struggling with alcohol addiction, research shows that less than 10% who need the treatment actually get it. “People use addictive substances to modulate how they feel without relying upon interactions with other people or events.”

Alcohol Addiction Support Groups

  • Treatment should include medical and mental health services as required.
  • Individuals often find that this newfound clarity allows them to explore new interests, develop passions, and pursue meaningful goals with greater energy and motivation.
  • By acknowledging your growth, you remind yourself why you are on this journey, encourage yourself to keep going, and manage feelings of sobriety fatigue.
  • Explore effective medications to help stop drinking, and take a step towards liberating yourself from alcoholism.
  • Individuals can enhance their chances of long-term success by implementing effective strategies that focus on self-awareness and professional assistance.
  • A sober alcoholic is someone who has been sober long enough to not be suffering from withdrawal symptoms or cravings.

If someone with risky drinking behavior is able to understand and change their drinking due to a negative consequence, then they are likely not an alcoholic. If you feel like you’re having trouble staying sober, call Neuro Wellness Spa today. We can connect you with a therapist to help you reach your goals and maintain sobriety. If you have a substance use disorder (SUD), medication for addiction might be required to achieve sobriety safely and effectively.

Alcohol Addiction and Dementia: The Devastating Duo

It is recommended that you seek advice from your physician or other qualified healthcare providers. Preet Joneja is the Clinical Director at Lighthouse Treatment Center based in Anaheim, California. She is a Board Certified Clinical Psychologist with over 20 years of experience working with individuals suffering from mental and emotional disorders. You might even benefit from consulting with an marijuana addiction alcohol treatment professional to get more clarity on your drinking habits and how they might be affecting your life. In this context, “sober” usually means abstaining from all drugs and alcohol, not just at the moment, but for an extended period. In this first definition of sober, the person is only sober for the moment.

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